Style. Life. Health. 40 and Beyond
When trying to lose weight (the healthy way), you’ll often hear about all the foods that are off-limits. This can immediately put you in a mindset where you’re so focused on what you “can’t” and “shouldn’t” eat that you give up before you really start. So it’s time to learn how to eat more to […] Read more…
We may be making great strides towards recycling and being environmentally friendly while at home, but what about while we’re on vacation? Do all your earth-friendly habits go down the drain? (Along with all that water from your hot 20-minute shower.) Keep reading to learn how to be eco-friendly on vacation, all while having a […] Read more…
Hopefully, you checked out my post about the amazing benefits of drinking tea every day. Now, I’d like to help you find the best teas. A daily tea habit is an easy-to-incorporate, low-cal, inexpensive, and accessible way to boost your health and well-being. It’s easy enough for me to tell you this, but where do […] Read more…
Chances are if you’re reading this, you’re having trouble reaching your goal of 10,000 steps a day. The good news: incorporating more movement into your day and reaching 10,000 steps can be accomplished by making several small changes every day. Also good news: this extra movement in your day has major health benefits! Boost your […] Read more…
It’s easy to overlook all the amazing benefits of a simple drink like tea. Below I’ve mapped out 11 reasons why drinking tea every day should be a part of your health and wellness journey. Supports Weight Loss and Weight Management Tea – particularly green tea – can keep your metabolism in check and help […] Read more…